Upcoming events.
Learn To Meditate. *No, Really.
Learn Primordial Sound Meditation (A Chopra-Certified Class)
Presented by: The Ayurvedic
Join the Ayurvedic (Crawford’s newest Meditation +Wellness Studio) in part one of a four part series being presented by the Chadron Open Art; your creative home.
In this class you will learn about how to connect the body + mind and soul, the small but important details about learning how to meditate, why meditation is important for well-being, and how to establish your meditation practice as part of daily self-care ritual. And YES, you will be meditating by the end of the class.
Reduce Stress + Anxiety
Increase Anti-Aging Function
Increase Immune Function
Gain Clarity of Mind
Increase Focus
Tap In To Your Own Inner-Intelligence
This class counts as class one (1) of four (4), in the Chopra catalog of the Meditation Series. Karine Tovmassian will lead the Meditation Class. She is a Chopra-certified Medtiation and Ayurveda Instructor.
Cost: $100/Seat; $80/Seat with valid Student ID
When: Saturday May 18, 2024
Where: Chadron Open Art
Time: 1:00 PM-2:15 PM Open Q&A After The Class
Location: 223 Main St. Chadron, NE
Email: info@TheAyurvedic.co
Website: TheAyurvedic.co
Establishing Self-Care Routines
Make your life fit around your self-care. Yes, even in the Nebraska Panhandle: Welcome Crawford, Whitney, Chadron, Alliance, Hemingford, Hay Springs, Gordon, Scottsbluff, Minatare, Bayard, and Mitchell. Come and experience your journey to self-care and wellness in Crawford’s newest and only Meditation and Wellness Room with the Ayurvedic, located inside Perk Up Java Shop.
Let’s explore what a life centered around self-care looks like. We will spend time discussing:
The moving parts of the day
Chronobiology When you do things versus just doing them whenever you remember and yes, Chronobiology is a field science is just starting to learn about from Ayurveda which is 5,000 years old.
Spiritual + Physical nourishment
What we consume: food, water, air, friends, news, stress, etc.
Chronic Stress and how to let go of it
Establishing Morning, Afternoon and Evening Self-Care Routines
Location: 312 Second Street. Crawford, NE 69339
Date: Wednesday, May 8, 2024
Time: 6:00 PM–7:30 PM
Cost: $50.00
May the Fourth Be with you
Join the Ayurvedic (Crawford’s newest and only Meditation + Wellness Studio) in dipping your toe into a healthy and vibrant lifestyle. Breathwork is considered “Movement” in Ayurveda.
In this class you will learn a diaphragmatic breathing technique called Ujjayi Breath in Sanskrit, or Darth Vader breath.
Ujjayi Breath is recommended for all Dosha types, and because of its soothing effect on the mind-especially beneficial for Pitta Dosha. *If you want to learn more about your own Dosha contact us to take our Chopra-Certified Ayurveda Doshic Questionnaire.
The benefits of Ujjayi breathing include:
Calming + Relaxing The Mind
Heating The Body Core
Helping Releasing Feelings Of Irritation Or Frustration
Stabilizing The Cardiorespiratory System
Balancing The Nervous System By Toning The Vagus Nerve
Helping Coordinate Breath With Movement During Asana Practice
Reduce Stress + Increase Immune Function
Come and take a full-hour class on breathing techniques called Pranayama in Sanskrit, provided by Chopra-certified meditation and Ayurveda Educator, Karine Tovmassian. In this class, you will learn a few breathing techniques. Come as you are. Pranayama sets our bodies up to increase immune system robustness, reduce stress levels, come out of a chronic state of inflammation, increase anti-aging hormones, contribute to restful sleep, help with digestion, and increase mental clarity.
Learn how to meditate
Come and take the full fundamentals course with others. Let’s figure out how to meditate and yes, you will be meditating by the end of the class. This class counts as having taken the entire fundamentals class should you decide to take the rest of the curriculum with Chopra-certified Meditation Educator, Karine Tovmassian.
Bring Self-Care + Wellness to your life
Learn where to start when wanting to take care of your body, mind, and spirit.