I am a Chopra-certified Meditation and Ayurveda Educator. The Ayurvedic is the medium through which we can all find our way back to a state of wholesomeness, joy, and health.

The Ayurvedic’s Mission: Self-Care, simplified.

Services include:

• Meditation Instruction + Practice

• Ayurveda Instruction + Practice

• Pranayama Instruction + Practice

• Total Wellness Coaching (Summer 2024)

The Ayurvedic provides bespoke classes and education to human beings on learning how to care for our bodies, minds, and souls. Classes are provided in 1:1 or group settings.

I help humans learn how to meditate, care for their bodies, practice daily wellness, identify self-care routines, deal with unresolved emotional traumas, and learn to use their existing skills and experience to make their own lives excel. I have been working with human beings for over 19 years, succeeding at helping those in law enforcement and the military learn to adapt to an ever-changing world. Having worked in counter-terrorism, I am also well-versed in putting language to trauma.

What I do not provide:

• I do not provide medical assistance, advice, or care (but I do work with a doctor who does and can refer you).

• I do not provide behavioral or mental health therapy (but I work with a trauma therapist and can refer you).

• I do not provide massage (but I work with a masseuse and can refer you).

Everything I do, teach, and expect my clients to practice is 100% backed by peer-reviewed medical studies and backed by good, old science. I can and often do provide these studies as part of the curriculum. Your questions are always welcome and if I cannot provide the answer, I can refer you to someone who will.

If you are an HR Manager and would like more information on increasing employee productivity, happiness, health, and loyalty while decreasing insurance and operations costs, please use the CONTACT option above to connect.