Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and understanding what you want to achieve for yourself. Eventually, we will be creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body-mind wellness. I’ll work closely with you to help identify and overcome your triggers. Not everything has to be a war. Sometimes we can find ourselves in the middle of the storm. We will walk this journey together dealing with any trauma, abuse, or addiction as needed. You set the pace and the topic.
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Integrative
Since achieving wellness is more than just the absence of disease, we will use helpful practices like meditation, pranayama, and Ayurveda to realign your body, mind, and spirit to your original state: joy and bliss. You will learn to integrate these and other self-care practices into your daily life
How you’ll feel
Empowered to take action in your life-clearheaded with increased energy and a sense of purpose and Direction.
BOOK YOUR CONSULTATION.
Comprehensive wellness assessment
Get an idea of what personalized nutrition, mindfulness, and exercise plans can look like to help you reach your goals
If you decide coaching is for you, you will receive unlimited guidance and support via email.
Be able to sort through he helpful self-care and wellness tools and practices for navigating your unique obstacles and determine if this is something you want for yourself.
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.