Your certified guide to
Mindful & Healthy Living Through Ayurveda + Meditation
Build a life you don’t need to escape from
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Live + In-Person Education
Explore wellness principles on your own schedule through a variety of lessons available at your home, workplace, or in our meditation atelier and wellness room.
live EVENTS + Classes
Begin your wellness journey with our beginner-friendly live events. Come see how easy it is to set up your healthy lifestyle.
Learn how to take care of your body, mind + Soul
Improving your relationship with Your Heart & Soul.
Try something new
Begin exploring your relationship with health by trying any of the fundamental courses I offer in Ayurveda + Meditation.
Ayurveda offers a gentle, daily practice that helps us return to balance and experience our natural state of well-being.
Target Specific Issues
If trauma, illness, or other issues have complicated your relationship with health, a personalized total wellness coaching plan might be right for you.
Your body’s inner-intelligence will guide you. Your Coach will walk with you into the unknown.
Total Wellness Coaching
Creating a plan that works for you
Through Chopra Total Wellness coaching, I’ll work alongside you to develop a customized and integrated plan to achieve full body-mind and spiritual wellness—my toolkit is vast and includres the practices of nutrition, movement, meditation, Ayurveda, and more.
Wellness Experiences + Retreats (Coming Summer 2024)