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Ayurveda is one of the world’s most sophisticated and effective total health systems. When we practice Ayurveda, we begin to see the symbiotic nature of our physical health, emotions, stresses, and the state of our relationships. Through Ayurveda, we understand that health is a byproduct of enlightened living.

In Ayurveda, what you eat is important but more so when you eat. Timing is everything and learning to listen to nature, as a part of nature, is vital to understanding how you are connected with every breathing living thing in our wonderful universe.

There are so many different states we can have as human beings. Our emotions often control who we speak to, how we speak, and the level of energy emit, drawing or repelling different people to or from us.

Nature has given us five main senses from which we can experience life. If we don’t use these senses, they tend to dull. In class four, we will explore how subtle changes in our environment can affect our health and well-being and how those subtle changes can lead to immense transformation, leading to finding purpose and meaning and connecting your soul to its Maker as part of a daily self-care routine.

During these Health classes, you will also learn and experience basic meditation practices and a few simple, yet effective breathing awareness techniques. Every class builds on the next and when you get to the fifth class of the Ayurveda series, you will have a holistic understanding of how you can care for yourself, all the way to your soul and what that looks like for you on any given hour of the day.

In this class you will learn how to balance your Body, Mind, and Spirit using Ayurvedic techniques to heal using touch, sound, sight, taste, smell, and the sixth sense that people often forget, humor.