Somatic Movement
Trauma-Informed Movement
Slow + Methodical Movement for those of us who want to move with the rhythm of our lives.
Yes, you have found your people.
At The Ayurvedic, we teach the slow movement, practiced to heal emotional and physical traumas and create movement when movement is difficult.
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Why Slow Movement?
At the Ayurvedic, we practice Whole-Person Care, and that begins with self-reflection, the inward journey. Somatic movement is a deep dive into the self, where we're encouraged to confront, embrace, and understand all aspects of ourselves through every layer of life. This continual process of reflection removes illusions and ego, revealing the true nature of our being, and very often they show up as frustration in not being able to move the way everyone else is moving.
Physical motion and movement is a testament to the full spectrum of the human experience. Movement releases deep-seated emotions, traumas, and stagnant energy, leading to mental clarity and a lightness of being.
We integrate Ayurveda, an age-old science of well-being, emphasizing personalized pathways to optimal health. Rooted in the idea that every individual is distinctive, Ayurveda's principles of balance and harmony are seamlessly woven into The Ayurvedic’s signature slow movement, synergizing individual energies with the rhythms of nature.
The pinnacle of the Chopra perspective on yoga is self-realization. It's a profound awakening where we recognize our true, boundless potential. It's a celebration, an acknowledgment of the divine spark within each of us. We deploy Deepak Chopra’s Seven Spiritual Laws of Success to frame our journey to wellness and make room for Source to work in our lives.
Breathwork/Pranayama is a rhythmic dance connecting the individual body to natural movement. What can be more natural than breathing? This intentional breathing acts as a catalyst, bringing oxygen to the cells, dispelling inertia, and rejuvenating every aspect of our being.
Mindful awareness stands out as a pivotal cornerstone, anchoring us to the present moment. Amidst the many distractions of the modern world, the Ayurvedic emphasizes the gift of being present. Here, we rest our awareness on whatever arises, witnessing every thought, breath, sensation, and movement. This cultivates a profound connection to one’s soul and is a great reminder that we are in fact, souls, having a human experience.
Pratyahara
In today's digital era, the incessant pings from our devices, the endless allure of social media, and the captivating narratives of podcasts surround us. This sensory overload, when left unchecked, feeds the vrittis - the whirlwind of thoughts, patterns, and fluctuations in our minds.
Pratyahara isn’t merely about physical silence or seclusion; it’s a deliberate withdrawal from the sensory onslaught, an inner retreat. By harnessing Pratyahara, we're not just seeking the quiet space within, but looking for the space between our thoughts and between the breaths. This is the space before manifestations and after dissolution, where anything is possible. Only when we rest in that space of no particular thing are we tuned into Source.