Your certified guide to
Whole-Person Care.
Concierge Wellness
Mindful + Healthy Living
Cultivating Health Within The Comfort Of Your Space & Time
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. If you don’t have goals yet, this is where we begin.
Live Events + Classes
Begin your wellness journey with our beginner-friendly live events. Come see how easy it is to establish a healthy lifestyle.
Live + In-Person Education
Explore wellness principles on your own schedule through a variety of lessons available at your home, workplace, or in our meditation atelier.
Take care of yourself: mind, body + soul
Improve your relationship with your heart & soul.
Try Something New
Begin exploring your relationship with health by trying any of the fundamental courses offered in Ayurveda, Meditation, Pranayama, and Yoga.
Ayurveda offers a gentle, daily practice that helps us return to balance and experience our natural state of well-being.
Meditation is the tool that gets us there. Try a free grounding session with me to see if we are a good fit.
Pranayama is the tool that helps us settle into meditation.
Yoga guides us back to our true selves, often having to go through the ego to get there.
Target Specific Issues
If trauma, illness, grief, apathy, fear, or other issues have complicated your relationship with yourself, your health, or your life in any way, a personalized Chopra Total Wellness Coaching plan might be right for you.
Your body’s inner intelligence will guide you. I will walk with you into that unknown. Don’t be afraid-this is how we heal.
Integrating Total Well-Being Coaching With Ayurveda
Whole-Person Care
Where Modern Medicine Meets Ancient Wisdom
Most modern medicine takes a reductionist approach, looking at each body part as a separate entity rather than part of a whole. Modern medicine practices focus on treating a symptom rather than prevention and typically account for only the physical aspects of health, often creating more symptoms from the treatment.
Ayurveda, on the other hand, takes a holistic mind-body-spirit approach to wellness. Its focus is largely on disease prevention and treats the human being as a whole person, ensuring care for the full dynamic nature of being human.
Through Total Well-Being Coaching, I’ll support you from the perspective of “whole-person medicine,”-which includes elements of modern medicine and the ancient wisdom of Ayurveda. I will help you develop a customized and integrated plan to achieve full body-mind and spiritual wellness—my toolkit is vast and includes the practices of whole food plant-based nutrition, movement, meditation, Ayurveda, Pranayama, restful sleep, emotional self-regulation, aspects of minimalism, gratitude, and various others. I have many other techniques to get your life dialed in how you envision it. Let’s go!