Begin Your Wellness Journey with Total Well-Being
“Mens Sana In Corpore Sano”
‘A healthy mind in a healthy body’ -Satires of Juvenal 60-130 BC)
Total Well-Being is about creating mindful change in your life.
Some broad topics include:
Personal Growth
Deepening Romance + Intimacy
Understanding Family Dynamics
Creating Better Friendships
Improving Finances
Changing Your Environment + Lifestyle
Cultivating Health
Include Recreation in your Lifestyle
Grow in Your Career or Change!
Mental + Spiritual Well-being
We can discuss any topic you like. Most Total Well-Being Clients come in because they are dealing with a challenge and want to be coached. Coaching is very much unlike mentoring.
You are the expert in your own life. I am only here to help guide you in the direction of travel you want to take. Nothing works without you. You are the most important person in the client-coach relationship. You pick the subject, the pace, and the level of detail.
I have a vast toolkit and am unafraid to use it. Sometimes, we get lost in this world. Sometimes, the world tries to gobble us up. There is always a way out, and there is always a solution that’s right for you. I can help you find your way.
“Freedom is an inside job.”
I’m here for this conversation.
You can try an introductory call with me to see if we are compatible and get more insight into what coaching looks and feels like.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and self-care habits, understanding your standards, and establishing what you want to achieve for yourself. Eventually, we will create a personalized plan to fit your unique needs and goals.
The Ayurvedic tailors your health and wellness recommendations just for you, according to your unique characteristics and individual needs, based off what you want for your life, and not what others think your life should look like.
We will cover areas that involve meaning, purpose, and intention and even poke around at shadow work. Let’s look forward to your future together. There’s much to be discovered.
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Targeted
Everyone has pain points when it comes to achieving body-mind wellness. I get it. Life comes at us, and sometimes, our choices are not ones we would have picked if we had a do-over.
I’ll work closely with you to help identify and overcome your triggers, emotional blocks, physical challenges, and emotional struggles. Not everything has to be a war. Sometimes, we can find ourselves in the middle of the storm and walk right through.
If meditation is “moving from activity into silence,” then coaching is “taking your baggage to the baggage drop.” I’ll walk this journey together with you, addressing whatever trauma, abuse, or addiction you wish to discuss.
You set the pace and the topic.
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Integrative
Since we agree that achieving wellness is more than just the absence of disease, we might integrate helpful practices like meditation, pranayama, and Ayurveda to realign your body, mind, and spirit to your original state of joy and bliss.
As a Total Well-Being Coaching client, you may learn to integrate these and other self-care practices into your daily life as an innate part of who you are.
It’s nice to learn new things. However, this is where your inner intelligence helps us uncover the person you are trying to be in the quiet moments of stillness and in the tempest rages of chaos.
What you uncover here gets practical application in your daily life; these glimpses are the basis of our sessions together.
How you’ll feel:
Empowered to take action in your life; clearheaded with increased energy and a sense of purpose, meaning, and direction.
Also known as Task, Purpose, and Motivation
Health & Wellness Coaching
You may not have heard of Health & Wellness Coaching. But, you may have heard of LIFE COACHING and how it can help you understand what’s important to you, what you want from life, and then set goals and make that vision a reality.
Health & Wellness Coaching is a highly SPECIALISED form of Life Coaching. And serves as a buffer when you are not quite sick enough to go to the doctor, but you know something feels off, and you just know the doctor would send you away if you just said, “Doc, I know something’s off, I just don’t feel like myself.”
As more people struggle to take control of their physical and mental well-being, especially after the last few years we all have collectively experienced on planet Earth, Board-Certified Health and Wellness Coaches, like Karine, are filling the gap to help people maintain their sanity, knowing there is something off and finally getting the care they need to align themselves with health.
Alongside studying all types of coaching skills (motivational interviewing, positive psychology, behaviour change theories, the latest neuroscience findings, etc), the National Board of Health & Wellness Coaches (NBH-HWC) have qualified Karine as a board-certified health & wellness coach. The NBC-HWC are qualified under the Board of Medical Examiners
Some health and wellness topics you can discuss with Karine include:
Obesity/Weight Loss
Cardiovascular Health
Aging
Work & Life Burnout
Self-Care
Nutrition
Addictions and Life Rest In Recovery
Sleep
Type II Diabetes
Hypertension
Mindfulness
Relaxation Techniques
Anxiety/Stress
Lymphedema-Learn to move despite the obstacles
Gut Biome Health
Whole-Person Care
Mental Health
Routines/Habits
Relationships + Relationship Self-Sabotage
Career Changes Especially For Veterans, Law Enforcement and First Responders.
Menopause/Andropause
Goal Setting
Life Overhaul Post-Traumatic Event
Life Reset
Identifying Your Life’s Purpose
Spiritual Renewal
Personal Yoga Asanas Developed For Your Body + Dosha including anyone who has a difficult time moving because of weight gain or traumatic experiences or both! You are not alone. Karine will help to get you moving.
Moving Past Mediocrity And Into Greatness
Group Classes + Workshop Facilitation
Setting up a planner for your life, integrating your health & wellness.
Creating standards, boundaries and expectations for yourself + others
Decluttering Your Life (and home)
Integrating analogue systems to be less dependent on digital devices
Simple Living + Slow Living
Minimalism
Spend time talking about what you are trying to accomplish. There is grace and space available for you to be yourself. Come as you are.
We will put together a personalized vision plan for you, and you will be able to see what it looks like to reach your goals.
We can sort through my helpful self-care and wellness tools and practices for navigating your unique situation.
In these coaching sessions, YOU are the expert in your life. Coaching is very different from mentoring. You lead the way; I help guide you the whole way through.
Understanding and knowing yourself is one of the biggest gifts you can give yourself and your loved ones. Singing your song is one of the most beautiful gifts you can leave the world. Your life matters, your experiences matter, and we are all better because of who you are.
